ÿþ<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <html xmlns="http://www.w3.org/1999/xhtml"> <head> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" /> <link href="style.css" rel="stylesheet" type="text/css" /> <title>My Serenity Complementary Therapies</title> </head> <body><br> <div id="container"> <div id="header"> </div> <div id="border"> <div id="main"> <div id="left"> <div id="menu"> <ul> <li><a href="therapies.html">Complementary Therapies</a></li> <li><a href="tarot_readings.html">Tarot Readings</a></li> <li><a href="regular_events.html">Regular Events</a></li> <li><a href="workshops.html">Workshops</a></li> <li><a href="training.html">Training</a></li> <li><a href="fairs.html">MBS Fairs</a></li> <li><a href="other_events.html">Other Events</a></li> <li></li> <li><a href="shop.html" target="_blank">Go Shopping!</a></li> <li><a href="offers.html">*** Special Offers ***</a></li> <li></li> <li><a href="quick_view.html">Quick View 'What's On'</a></li> <li class="lastchild"><a href="diary.html">Appointments</a></li> </ul> </div> <div id="menubottom"> <ul> <li><a href="index.html">Home</a></li> <li><a href="aboutus.html">About us</a></li> <li><a href="contact.html">Contact</a></li> </ul> </div> </div> <div id="right"> <div class="content"> <h3></h3> <p><u><b>Stress Busters Course</b></u><br>with Lesley Wood<br><br> Designed to help relieve stress and anxiety.<br><br> This course will cover the following topics:<br><br> Understanding the stress response<br> Diet<br> Breathing habits<br> New breathing techniques<br> Relaxation / Visualization techniques<br> Gentle yoga postures, that can be done in a chair and are suitable for everyone.<br><br> This course will run as a small group of 8 people, over a 6 week period meeting weekly.<br><br> Handouts will be given to support learning.<br><br> This workshop will run subject to demand. If you would like to register your interest for the course we will inform you of dates as soon as they are arranged.<br><br> Cost for 6 week course: £60 per person<br><br> For more information on dates or to book your place call 01287 634880 / 07828 882798<br><br> <br>&nbsp;</p> </div> </div> <div class="clear"></div> </div> </div> <div id="footer"> <div id="copyright"> <span>Copyright My Serenity, 2008.<br /> All rights reserved.</span> </div> <div id="payment"><img src="images/paypal.gif" alt="paypal" /></div> </div> <div id="footerend"></div> </div> </body> </html>